Self-healing and Reiki energy are intertwined practices that empower individuals to tap into their body's natural healing abilities and...

Alternate nostril breathing, known as Nadi Shodhana in Sanskrit, offers a profound pathway to well-being deeply rooted in ancient Indian...

Compelled to share this vulnerable moment, inspired to write about it.   Meditation, the very practice that healed me. Aligning my energy...

I can still vividly recall those days on the lake with my yiayia (grandmother). Back then, I was just a young child, but the memories are...

Chakras are energy centers within the human body, each corresponding to different aspects of physical, emotional, and spiritual...

Embarking on the journey through the seven spiritual planes involves traversing the layers of existence, each imbued with its unique...

The evolution of humanity traces back to a time predating the invention of fire, yet as time has passed, evolution has blinded, hardened,...

A Simple Guide to Balance and Wellness   In the intricate tapestry of well-being, Energy Alchemy emerges as a transformative practice...

A Kundalini Awakening is a powerful surge of energy that rises up from the base of the spine, along the spine towards the crown, through...

Why 21AUMS? AUM is not just a sound or vibration It is not just a symbol It is the entire cosmos, whatever we can see, touch, hear and...

We’ve all heard of it, some of us have tried it or have made it part of our self-care routine, others have judged it and laughed at the...

(Prana= life force or breath ) + (Yama= control ) = breath control   Pranayama is the practice of breath control. It goes beyond the...

It’s been 20 years since I visited the final resting place of my beloved grandmother Anastasia. Despite today’s cold temperature...

Summer. A time of year that often stirs up memories and emotions of a different time and place. For some it’s a fully loaded hot dog at...

I wasn’t going to write today. I was going to quit and pull the plug on this little blogging project of mine because I wasn’t really sure...

Like many of us, I’ve spent a great deal of my life relating to the lyrics of my most favourite songs. I didn’t have much growing up and...

At the end of March 2022, I was staying in a small rental apartment in downtown Montreal for 2 nights. My depression was at an ultimate...

The day I almost lost my life - I remember it like it was yesterday. For the most part and for many years after, I had forgotten all...

What do you mean I have Borderline Personality Disorder? WTF does that mean? To be quite honest, the first time I heard of BPD was when I...