Self Healing through Energy Alchemy
Self-healing and Reiki energy are intertwined practices that empower individuals to tap into their body's natural healing abilities and...
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Stasia Brady
May 132 min
Alternate Nostril Breathing
Alternate nostril breathing, known as Nadi Shodhana in Sanskrit, offers a profound pathway to well-being deeply rooted in ancient Indian...
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Stasia Brady
May 72 min
The Ugly Cry
Compelled to share this vulnerable moment, inspired to write about it. Meditation, the very practice that healed me. Aligning my energy...
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Stasia Brady
May 32 min
Worms
I can still vividly recall those days on the lake with my yiayia (grandmother). Back then, I was just a young child, but the memories are...
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Stasia Brady
Apr 182 min
Chakras Unveiled: Exploring the Inner Landscape of Well-Being
Chakras are energy centers within the human body, each corresponding to different aspects of physical, emotional, and spiritual...
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Stasia Brady
Apr 172 min
Ascending Through the Chakras: Journeying Across the Seven Spiritual Planes
Embarking on the journey through the seven spiritual planes involves traversing the layers of existence, each imbued with its unique...
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Stasia Brady
Apr 23 min
We've Just Forgotten
The evolution of humanity traces back to a time predating the invention of fire, yet as time has passed, evolution has blinded, hardened,...
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Stasia Brady
Mar 12 min
The Essence of Energy Alchemy
A Simple Guide to Balance and Wellness In the intricate tapestry of well-being, Energy Alchemy emerges as a transformative practice that...
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Stasia Brady
Feb 2511 min
My Soul’s Journey - A Kundalini Awakening
A Kundalini Awakening is a powerful surge of energy that rises up from the base of the spine, along the spine towards the crown, through...
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Stasia Brady
Jan 304 min
21AUMS
AUM is not just a sound or vibration It is not just a symbol It is the entire cosmos, whatever we can see, touch, hear and feel It is all...
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Stasia Brady
Jan 304 min
The Power of Meditation
We’ve all heard of it, some of us have tried it or have made it part of our self-care routine, others have judged it and laughed at the...
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Stasia Brady
Jan 302 min
Breathwork - Pranayama
(Prana=life force or breath) + (Yama=control) = breath control Pranayama is the practice of breath control. It goes beyond the body’s...
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Stasia
Apr 3, 20233 min
A Handful of Mint
It’s been 20 years since I visited the final resting place of my beloved grandmother Anastasia. Despite today’s cold temperature...
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Stasia
Jul 26, 20226 min
The Spirit of The Danforth
Summer. A time of year that often stirs up memories and emotions of a different time and place. For some it’s a fully loaded hot dog at...
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Stasia
Jul 11, 20224 min
I QUIT!
I wasn’t going to write today. I was going to quit and pull the plug on this little blogging project of mine because I wasn’t really sure...
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Stasia
Jun 27, 20223 min
Love for The Lyrics
Like many of us, I’ve spent a great deal of my life relating to the lyrics of my most favourite songs. I didn’t have much growing up and...
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Stasia
Jun 16, 20223 min
The Eyes of Leonard
At the end of March 2022, I was staying in a small rental apartment in downtown Montreal for 2 nights. My depression was at an ultimate...
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Stasia
Jun 8, 20224 min
The Boy Who Saved My Life
The day I almost lost my life - I remember it like it was yesterday. For the most part and for many years after, I had forgotten all...
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Stasia
Jun 1, 20224 min
The Sweet Spot
What do you mean I have Borderline Personality Disorder? WTF does that mean? To be quite honest, the first time I heard of BPD was when I...
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