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Stasia Brady
May 13, 20241 min read
Self Healing through Energy Alchemy
Self-healing and Reiki energy are intertwined practices that empower individuals to tap into their body's natural healing abilities and...
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Stasia Brady
May 13, 20242 min read
Alternate Nostril Breathing
Alternate nostril breathing, known as Nadi Shodhana in Sanskrit, offers a profound pathway to well-being deeply rooted in ancient Indian...
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Stasia Brady
May 7, 20242 min read
The Ugly Cry
Compelled to share this vulnerable moment, inspired to write about it. Meditation, the very practice that healed me. Aligning my energy...
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Stasia Brady
May 3, 20242 min read
Worms
I can still vividly recall those days on the lake with my yiayia (grandmother). Back then, I was just a young child, but the memories are...
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Stasia Brady
Apr 18, 20242 min read
Chakras Unveiled: Exploring the Inner Landscape of Well-Being
Chakras are energy centers within the human body, each corresponding to different aspects of physical, emotional, and spiritual...
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Stasia Brady
Apr 17, 20242 min read
Ascending Through the Chakras: Journeying Across the Seven Spiritual Planes
Embarking on the journey through the seven spiritual planes involves traversing the layers of existence, each imbued with its unique...
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Stasia Brady
Apr 2, 20243 min read
We've Just Forgotten
The evolution of humanity traces back to a time predating the invention of fire, yet as time has passed, evolution has blinded, hardened,...
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Stasia Brady
Mar 1, 20242 min read
The Essence of Energy Alchemy
A Simple Guide to Balance and Wellness In the intricate tapestry of well-being, Energy Alchemy emerges as a transformative practice that...
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Stasia Brady
Feb 25, 202411 min read
My Soul’s Journey - A Kundalini Awakening
A Kundalini Awakening is a powerful surge of energy that rises up from the base of the spine, along the spine towards the crown, through...
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Stasia Brady
Jan 30, 20244 min read
21AUMS
Why 21AUMS? AUM is not just a sound or vibration It is not just a symbol It is the entire cosmos, whatever we can see, touch, hear and...
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Stasia Brady
Jan 30, 20244 min read
The Power of Meditation
We’ve all heard of it, some of us have tried it or have made it part of our self-care routine, others have judged it and laughed at the...
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Stasia Brady
Jan 30, 20242 min read
Breathwork - Pranayama
(Prana=life force or breath) + (Yama=control) = breath control Pranayama is the practice of breath control. It goes beyond the body’s...
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Stasia
Apr 3, 20233 min read
A Handful of Mint
It’s been 20 years since I visited the final resting place of my beloved grandmother Anastasia. Despite today’s cold temperature...
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Stasia
Jul 26, 20226 min read
The Spirit of The Danforth
Summer. A time of year that often stirs up memories and emotions of a different time and place. For some it’s a fully loaded hot dog at...
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Stasia
Jun 27, 20223 min read
Love for The Lyrics
Like many of us, I’ve spent a great deal of my life relating to the lyrics of my most favourite songs. I didn’t have much growing up and...
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Stasia
Jun 16, 20223 min read
The Eyes of Leonard
At the end of March 2022, I was staying in a small rental apartment in downtown Montreal for 2 nights. My depression was at an ultimate...
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Stasia
Jun 8, 20224 min read
The Boy Who Saved My Life
The day I almost lost my life - I remember it like it was yesterday. For the most part and for many years after, I had forgotten all...
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Stasia
Jun 1, 20224 min read
The Sweet Spot
What do you mean I have Borderline Personality Disorder? WTF does that mean? To be quite honest, the first time I heard of BPD was when I...
108 views0 comments
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