Self Healing through Energy Alchemy
Self-healing and Reiki energy are intertwined practices that empower individuals to tap into their body's natural healing abilities and...
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Stasia Brady
- May 13
- 2 min
Alternate Nostril Breathing
Alternate nostril breathing, known as Nadi Shodhana in Sanskrit, offers a profound pathway to well-being deeply rooted in ancient Indian...
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Stasia Brady
- Apr 18
- 2 min
Chakras Unveiled: Exploring the Inner Landscape of Well-Being
Chakras are energy centers within the human body, each corresponding to different aspects of physical, emotional, and spiritual...
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Stasia Brady
- Apr 17
- 2 min
Ascending Through the Chakras: Journeying Across the Seven Spiritual Planes
Embarking on the journey through the seven spiritual planes involves traversing the layers of existence, each imbued with its unique...
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Stasia Brady
- Mar 1
- 2 min
The Essence of Energy Alchemy
A Simple Guide to Balance and Wellness In the intricate tapestry of well-being, Energy Alchemy emerges as a transformative practice that...
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Stasia Brady
- Jan 30
- 4 min
21AUMS
AUM is not just a sound or vibration It is not just a symbol It is the entire cosmos, whatever we can see, touch, hear and feel It is all...
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Stasia Brady
- Jan 30
- 4 min
The Power of Meditation
We’ve all heard of it, some of us have tried it or have made it part of our self-care routine, others have judged it and laughed at the...
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Stasia Brady
- Jan 30
- 2 min
Breathwork - Pranayama
(Prana=life force or breath) + (Yama=control) = breath control Pranayama is the practice of breath control. It goes beyond the body’s...
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