Compelled to share this vulnerable moment, inspired to write about it. Meditation, the very practice that healed me. Aligning my energy...

I can still vividly recall those days on the lake with my yiayia (grandmother). Back then, I was just a young child, but the memories are...

The evolution of humanity traces back to a time predating the invention of fire, yet as time has passed, evolution has blinded, hardened,...

A Kundalini Awakening is a powerful surge of energy that rises up from the base of the spine, along the spine towards the crown, through...

It’s been 20 years since I visited the final resting place of my beloved grandmother Anastasia. Despite today’s cold temperature...

Summer. A time of year that often stirs up memories and emotions of a different time and place. For some it’s a fully loaded hot dog at...

I wasn’t going to write today. I was going to quit and pull the plug on this little blogging project of mine because I wasn’t really sure...

Like many of us, I’ve spent a great deal of my life relating to the lyrics of my most favourite songs. I didn’t have much growing up and...

At the end of March 2022, I was staying in a small rental apartment in downtown Montreal for 2 nights. My depression was at an ultimate...

The day I almost lost my life - I remember it like it was yesterday. For the most part and for many years after, I had forgotten all...

What do you mean I have Borderline Personality Disorder? WTF does that mean? To be quite honest, the first time I heard of BPD was when I...